A very quick recipe!
I’m still trying to eat relatively well, but I am a huge snacker! AND I bloody love This means I need healthy things to hand, but I also really value my time at weekends and don’t want to spend hours cooking. Mini quiches are the perfect solution! You can freeze them, have them for breakfast, or snack on them throughout the day!
You’re going to need*:
- six free range eggs
- red pepper
- red onion
- grated cheese
- muffin tin
- measuring jug (this will make pouring your quiches into the tin easier)
*or, whatever you like in your quiche – bacon, mushrooms, etc…
Preheat the oven to 180*, spray 1 cal cooking spray in each, and pop in oven using oven gloves.
Chop all your veg, wilt your spinach (put in a sieve and poor hot water, then cold, leave on side to cool and then squeeze the spinach out).
Crack the six eggs into the measuring jug, and add all the veg. Now take your tin out of the oven using oven gloves!
Pour the mix in, and bake for 15-18 mins, or until you can put a knife into one of them that comes out clean.