Well hi! It’s been a while hasn’t it? The month of March hurried to an end, which meant saying a big goodbye to someone very special…

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  It seems strange not to have posted in over a week – there’s been a few things happening that have meant this poor little patch of the internet has been neglected…

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Self-care is so important. As Mental Health slowly (but, hopefully, surely) becomes less taboo, it’s important to remember that suffering from a mental health issue is something that can happen to us all. 1 in 4 people will experience some kind of mental health issue in their lifetime. Even if you don’t feel as though you are ‘suffering’, why not take some time out, just for you? Let’s think about a few ways in which we can help ourselves…

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I hate exercise. No, I do. I like how it makes me feel after, but before and during? It’s a no from me. I’ve never been happy with the way I look – a string of nasty boyfriends and a bad relationship with food has long seen to that. But this year, I’m determined to feel better about two things: my mental health and my physical health. As I’m sure you’ll all know – both of those things are linked!

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