FINDING KATE

  It seems strange not to have posted in over a week – there’s been a few things happening that have meant this poor little patch of the internet has been neglected…

March the 8th marks International Women’s Day. Since moving in to the world of work at 18 (I quit uni, but that was a story for another time), I’ve always known that there is a gap. A difference. An inequality. Between myself, and between the opposite sex. International Women’s Day is a fantastic initiative and a wonderful opportunity to celebrate one another, and to help further educate ourselves, our colleagues, our daughters, sisters and nieces, around how we can achieve equality.

Self-care is so important. As Mental Health slowly (but, hopefully, surely) becomes less taboo, it’s important to remember that suffering from a mental health issue is something that can happen to us all. 1 in 4 people will experience some kind of mental health issue in their lifetime. Even if you don’t feel as though you are ‘suffering’, why not take some time out, just for you? Let’s think about a few ways in which we can help ourselves…